Look after your Mental Wellbeing

Look after your mental wellbeing It’s always important to look after your mental health, but even more so at times like these when we are all faced with uncertainty and isolation. https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/?fbclid=IwAR10deIp0hUIJ5hZqD0XWSKDwdtXuTgNt_fpeuTii9waYN1XXcO4lBzIACw