Look after your mental wellbeing

It’s always important to look after your mental health, but even more so at times like these when we are all faced with uncertainty and isolation.

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/?fbclid=IwAR10deIp0hUIJ5hZqD0XWSKDwdtXuTgNt_fpeuTii9waYN1XXcO4lBzIACw