Chronic Fatigue Syndrome: Exercise Considerations
Exercise for individuals with Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), requires careful planning and sensitivity due to the risk of exacerbating symptoms. Below are the key points: Graded Exercise Therapy (GET): Historically recommended, GET involves gradually increasing physical activity levels. However, patient feedback and studies have raised concerns about its effectiveness…