Chronic Fatigue Syndrome: Exercise Considerations
Exercise for individuals with Chronic Fatigue Syndrome (CFS), also referred to as Myalgic Encephalomyelitis (ME), necessitates an extremely cautious approach due to the potential for worsening symptoms. Below are the key elements: Graded Exercise Therapy (GET): Previously recommended as a treatment, GET involves incrementally increasing physical activity. However, it has faced criticism due to patient…