MCS Q&A WINTER 2025

Nutritional Supplements for Detoxification
This article provides an introduction to supplements that may support the body’s detoxification system for people with Multiple Chemical Sensitivity (MCS). It emphasizes that this is not about crash detox but about ensuring the body has the nutrients needed for effective detoxification. Optimizing detox pathways may help reduce toxic load, improve chemical tolerance, and lessen symptom severity.

Professional Guidance
Consulting an Environmental Doctor or Nutritionist is recommended for tailored advice, as supplement needs vary by individual. If professional help is not possible, introduce supplements slowly and inform your GP, as some may interact with medications.

General Tips

  • Start with very small doses and increase gradually.
  • Introduce one supplement at a time.
  • Capsules are often better tolerated than tablets; they can be opened for smaller doses.
  • High-quality, pure supplements may be necessary for sensitive individuals.
  • Avoid exceeding recommended doses unless advised by a professional.

Key Supplements for Detoxification

  • Antioxidants: Vitamin C (water-soluble), Vitamins A & E (fat-soluble).
  • B Vitamins: Important for liver detox pathways.
  • Amino Acids: Essential for both detox phases; sulphur-containing amino acids help remove heavy metals.
  • Glutathione: Crucial antioxidant for detox; liposomal forms improve absorption.
  • Minerals: Magnesium, Selenium, Zinc, plus Copper, Iron, Molybdenum, Manganese.
  • Alpha Lipoic Acid (ALA): Potent antioxidant aiding detox and heavy metal removal.
  • Coenzyme Q10: Supports liver detox and antioxidant stability.
  • Others: Omega-3 and Omega-6 fatty acids, probiotics, digestive enzymes, NAC (for glutathione synthesis).

Supporting Elimination
Ensure adequate hydration and fiber intake to help expel toxins effectively.

Fragrance Petition
A UK Government petition seeks to ban air fresheners and scented products in public spaces. Deadline: 4 January 2026. Sign at:
https://petition.parliament.uk/signatures/157671014/signed

Support Line
Kathy’s MCS & ES Phoneline:

  • Fridays: 3–4 pm
  • Saturdays: 10:30 am–1:30 pm
    Tel: 01442 831734 (Leave a message if unavailable)
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